A Gentler Path to a Refreshed and Radiant You

From Wilted to Thriving is a holistic wellness coaching program that helps you lower stress, increase your energy, open the way for an abundance mindset, enhance your body-mind connection, and boost your self-confidence.

There is a path to creating more harmony in your life. You are key to making that happen.

As your guide, I help you to tap into your inner wisdom, find clarity in what you desire, and support you to take actionable steps to realise your dreams.

light purples decorative waves on the background

From Wilted to Thriving™ Coaching Program

The From Wilted to Thriving wellness coaching program is a gentle approach to supporting your physical and emotional well-being.. During our private coaching sessions, , I’ll help you shift your mindset from obsessing over the latest health craze to treating your body and mind with kindness.

Access to The Calm Space Library

I’ll share with you exclusive, online access to a thoughtful selection of quick and easy health and wellness resources designed to help you overcome overwhelm and reveal a more vibrant and joyful you. Download all the videos, audios, E-Book, workbook, and more to use for years to come.

Wellness On-the-Go Gift Box

It's important to me that you continue to feeel supported after the coaching program ends. You'll receive a digital Wellness On-the-Go Gift Box that contains five wellness blueprints that will help you maintain a holistic lifestyle without the struggle or overwhelm.

Sneak preview into signature coaching program

SECRET 01

Till the soil

Mindful movement to unwind the tension and help you feel flexible again.
Too exhausted or not motivated anymore by the fitness routines you once loved? Are your shoulders bunched up to your ears right now and your hips so tight that the days of swaying down the street are a distant memory? My 15-20 minute gentle movement video sequences can be done anywhere and will help clear out the kinks in your body, improve your posture, and move with more confidence and ease.

SECRET 02

Creat an Environment to Thrive

Are you feeling anxious during the day? Looking for a way to wind down before going to sleep? You'll get access to my audio breathing exercises Balance, Focus and Relax. You'll learn my #1 technique to reduce feelings of anxiety within minutes. You'll get a balancing breath exercise that you can listen to at work or at home. I'll also teach you breathwork to improve your focus and calm down your nerves.

SECRET 03

Build a fence around your garden.

Always saying “yes” to others at the expense of saying “no” to yourself? Do you say “yes” and then feel stressed because you don't have time to deliver on your promise? Or have time to care for yourself? Learn how to say “no” without the guilt and worries of disappointing friends, family or colleagues. Set healthy boundaries and stand up for yourself.

Who is this program for?

You’re feeling so overwhelmed by your work and personal life that you get anxious about adding anything new to your plate.
You want quick access to easy wellness tools that you can use whatever your schedule, mood or level of energy is.
You’re longing for quick, simple techniques to replace the tension in your body and mind with a sense of calm.
You’re a big-hearted, generous person who forgets to nurture herself with compassion and kindness.
You’d like nothing better than to dump out the clutter in your mind and create the space you need to thrive.
This coaching program is not for you if:
‍
You're seeking psychological or medical treatment—I'm not a therapist and don’t treat, diagnose, or prescribe. Coaching is about looking to the future, and shouldn't be used as a replacement for therapy.

You expect others to solve your challenges for you.

You're not open to exploring fresh points of view and implementing them.

I could write a book on all the ways Sara has helped, my advice is to experience her help first hand.

“When I embarked on the coaching sessions with Sara, I was stressed and exhausted. Our sessions had such a calming effect on me. Through her, I have learned so much about self-care, and simply said, taking a breath. Thank you for your guidance, Sara.”

Mare (56)
Small business owner, mother of 2 pre teens

1:1 Coaching

Over a series of six 60-minute coaching sessions, I’ll help you shift your mindset from obsessing over the latest health craze to treating your body and mind with kindness.

Mindful Movement

Get moving with foam rolling and stretching videsos, and start using your breath in a way that shifts you from feeling tense and distracted to feeling relaxed and focused.

Breathwork

I teach you breathwork that helps calm your nervous system. My guided audios help you feel focused, manage stress, and set you up fora good night’s sleep.

Self Care

Prioritize rest and restore with self-care that fits your lifestyle. Firm up your boundaries to create time for activities that help you care for your well-being.

Mindful Meditation

Disconnect from tech and tune into guided audio visualisations tht help you sleep and become more present for time with family and friends.

Journals

Boost your mood and jumpstart your flow by using journaling guides to help you set intentions, cultivate gratitude, and reflect on what’s important in your life.

Signature Coaching Program

what you get

From Wilted to Thriving Coaching Program™

Welcome Package and Immediate Access to The Calm Space library of wellness tools.
Six 1-hour online personal coaching sessions and six months of access to The Calm Space Library.
From Wilted to Thriving ™ E-book: 85 pages of tips, inspiration, and blueprints to support your well-being.
Companion Workbook: leave the confusion of internet hypes behind, and use this step-by-step guide to help you discover a wellness lifestyle that works for you.
Treat yourself to a massage with a high-quality soft, full-length foam roller to use with your foam rolling videos.
Quick and easy foam rolling and stretching videos that leave your body feeling more supple and at ease (appropriate for beginners/all skill levels).
3 easy, guided audio breathing exercises to help you calm your nervouse system, improve focus, and relax before falling asleep.
Guided audio mindful meditations that will help you focus on the present moment, feel deeply relaxed, and disconnect from the distractions of tech.
Put pen to paper and put your journaling insights into practice with four journals supporting rest, gratitude, flow of life, and accepting abundance.
Check-in support in between coaching sessions as well as follow-up care after our last coaching session.
Bonus: Digital Wellnes On-the-Go Gift Box containing five wellness blueprints to help you keep the positive momentum going.
A surprise gift from me to you.

YOUR BALANCED LIFE BEGINS HERE

Reach Out

Glad to hear you want to invest
in your happiness

Your first step is to discover if my programs are a good fit for the wellness challenge(s) you are experiencing right now. Book a complimentary 30-minute discovery session by clicking on the button below.

book a complimentary call